Elite Akademy has just released a new health and fitness app called Kinrgize, which we are very excited about. Kinrgize acts as your partner in health and fitness.
Most focus in training is on performance and technique – how to get bigger, faster, stronger, better. Yet these goals cannot be reached without proper recovery.
A new study has confirmed the danger in relying too much on drugs to treat back pain.
After treating many thousands of people with back pain over the years, we at Elite Akademy aren’t surprised. We often see people who are at their wit’s end after trying drugs without any improvement.
We were inspired to see the story of 105-year-old French amateur cyclist Robert Marchand. Not only is it incredible to see a centenarian on a bike, a study published in the Journal of Applied Physiology shows he is more aerobically fit than most 50-year-olds. And higher-intensity training might be playing a part.