Kusal Goonewardena APA Titled Sports and Exercise Physiotherapist talks about getting the most out of your walk. He shares how the 10,000 steps per day had no scientific research behind it (it’s actually one of the best marketing tools from the 1960’s). 

Kusal covered this in more detail on ABC back in 2018 
“Re-think your walk: top health tips for 2018” 

Note: Sri Lanka is going through a terrible time economically. Athlete Unleashed is a group that is helping it’s citizens find strength by focussing on the things that people can actually control. Health awareness is one of those things. This content was created for Athlete Unleashed, Sri Lanka. 


https://www.abc.net.au/radionational/programs/lifematters/health-and-wellness-tips-2018/9352090
https://youtu.be/LX0_ZhrQ1Dw

 

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