Kusal Goonewardena, APA Titled Sports and Exercise Physiotherapist, speaks to David Astle on ABC Radio.

Why it’s hard to exercise in winter (it’s acclimatisation and the short sunlit hours)
How to stay motivated (tips and techniques)
Why you shouldn’t stress if you can’t exercise (we are all human after all!)
the concept of Forest Bathing (yes, it’s from Japan and scientifically backed to decrease stress, improve your immune system, and yes – you can use it during the winter months too!) 

The program aired Thursday 16 June 2022, 810pm.

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