Hi everyone , Regardless of whether you are a novice or professional rider this sequence of activation exercises and stretches will help improve the movement patterns for your cycling. Add this routine before and/or after you cycle.Designed to improve biomechanics, neural enhancement, mobility and control in accordance to “K-Theorem” by Kusal Goonewardena. (What is K-Theorem? Watch this video with Kusal explaining the principles for injury, rehab & performance ) How Often? If unsure whether to start this program – speak to your treating physician first. If you have an injury or pain persists then speak to your treating physician as soon as possible.
Do it daily when you ride. Before and after the ride for ongoing results.