🚴‍♂️ Cyclists – Warm Up and Cool Sequence-Sports Physiotherapy with Kusal Goonewardena

Hi everyone ,  Regardless of whether you are a novice or professional rider this sequence of activation exercises and stretches will help improve the movement patterns for your cycling. Add this routine before and/or after you cycle. Designed to improve biomechanics, neural enhancement, mobility and control in accordance to “K-Theorem” by Kusal Goonewardena.  (What is K-Theorem? Watch this video with Kusal explaining the principles for injury, rehab & performance )  How Often?  Do it daily when you ride. Before and after the ride for ongoing results.  If unsure whether to start this program – speak to your treating physician first.  If you have an injury or pain persists then speak to your treating physician as soon as possible.