The Work From Home Essentials Unfortunately sitting postures and sedentary lifestyles can cause a myriad of problems to the body. Our research has shown that 15 minutes of looking down into our phones (with our head down, rounded shoulders and curved upper back) is enough to cause muscle fatigue (through Read more…
Post Covid-19 Health and Wellness Update Sitting, studying and working from home has meant crucial parts of your body – your muscles, joints, ligaments and the neural system hasn’t had a workout in a while. This sedentary, inactive postures can lead to muscular inflexibility, joint stiffness, aches and pains. How Read more…
Be a Better Athlete, Improve your Posture Posture seems to be such a trivial thing. Parents are great at reminding, “stand up straight” or “stop slouching”. Wise words and sometimes they go unheeded. Wise because it is important to have good posture DURING the activities that you partake in. More Read more…
Be a Better Practitioner and Be Objective Here’s the Full Video, Click here -> <a href=”https://www.youtube.com/watch?v=vL5DfK10EVU&t=4s/>Be Better and Be Objective</a> To get the best results a practitioner must measure what they want to improve in/for their athlete. Being objective means that you measure what YOU see, what YOU feel, and Read more…
4 Ways To See Improvement After Injury I’ve still got pain… Am I improving? Recovering from an injury can be stressful, annoying and time consuming. If you are recovering from an injury, your symptoms may be the only thing you have to measure your improvement on. Worse still, sometimes you Read more…
Five Steps to Prepare Your Sports Medicine Team for a Major Tournament For major sports tournaments, the sports medicine team has to be as prepared as the athletes competing in them. There are 5 major steps to help you achieve success for your athletes and team you represent. Step 1 Read more…
The 3:21 Workout The 3:21 Workout Three minutes a day, for 21 days. This is the routine that was created for those who are super busy. You may not have enough time to commit to exercise. You may not have the correct equipment. You may not know where to start. Read more…
Have you returned to work with ‘holiday back’? Many people come back from holiday feeling worse than when they left, because they have developed back pain. The biggest culprits are sleeping in different beds and over-exercising. Sleeping in a bad bed can cause issues such as low back pain, upper Read more…
Five fitness secrets we all can learn from elite athletes You don’t have to be an elite performer to benefit from Olympic training secrets. Weekend cyclists, runners, triathletes, and golfers can all improve performance and cut down on injury time by emulating some of the principles driving elite athletes. Years Read more…
The ‘big three’ misdiagnoses haunting back pain sufferers The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many people self-diagnose their pain or, even worse, make an Internet diagnosis. They Read more…