Kusal Goonewardena APA Titled Sports and Exercise Physiotherapist talks about getting the most out of your walk. He shares how the 10,000 steps per day had no scientific research behind it (it’s actually one of the best marketing tools from Read more…
Kusal Goonewardena was featured in the ‘Sports Cutting Edge’ podcast recently. He talks about why our current sports physiotherapy work is so comprehensive, how our technology will allow physio’s to treat someone remotely in London (whilst we are in Melbourne), Read more…
We will be working at the Aus Open 🎾 with Vera Zvonareva, former world number two, and five-time grand slam title holder. She will be chasing her 6th title whilst in Australia. Joining Kusal are Shayne Chatfield (physio), Lauryn Van Read more…
The Work From Home Essentials Unfortunately sitting postures and sedentary lifestyles can cause a myriad of problems to the body. Our research has shown that 15 minutes of looking down into our phones (with our head down, rounded shoulders and Read more…
Post Covid-19 Health and Wellness Update Sitting, studying and working from home has meant crucial parts of your body – your muscles, joints, ligaments and the neural system hasn’t had a workout in a while. This sedentary, inactive postures can Read more…
Be a Better Athlete, Improve your Posture Posture seems to be such a trivial thing. Parents are great at reminding, “stand up straight” or “stop slouching”. Wise words and sometimes they go unheeded. Wise because it is important to have Read more…
Be a Better Practitioner and Be Objective Here’s the Full Video, Click here -> <a href=”https://www.youtube.com/watch?v=vL5DfK10EVU&t=4s/>Be Better and Be Objective</a> To get the best results a practitioner must measure what they want to improve in/for their athlete. Being objective means Read more…
4 Ways To See Improvement After Injury I’ve still got pain… Am I improving? Recovering from an injury can be stressful, annoying and time consuming. If you are recovering from an injury, your symptoms may be the only thing you Read more…
Five Steps to Prepare Your Sports Medicine Team for a Major Tournament For major sports tournaments, the sports medicine team has to be as prepared as the athletes competing in them. There are 5 major steps to help you achieve Read more…
The 3:21 Workout The 3:21 Workout Three minutes a day, for 21 days. This is the routine that was created for those who are super busy. You may not have enough time to commit to exercise. You may not have Read more…
