Quick guide to injury A key to avoiding injury is understanding our bodies go through three zones during physical activity: Green, Yellow and Red Zones. Green: All is going well. You are pushing your body but it can tolerate the exercise Read more…
Five mental secrets to great exercise How are your New Year’s fitness resolutions going? Are you still persevering, or thinking about giving up? Perhaps you’ve already thrown in the towel? Turning over a new fitness leaf is hugely rewarding. But Read more…
Seven exercise recovery secrets everyone should know Most focus in training is on performance and technique – how to get bigger, faster, stronger, better. Yet these goals cannot be reached without proper recovery. Nobody comes into work bragging about how Read more…
Dr Google – friend or foe? The Internet is positive for people wanting to take more interest in their health. Who hasn’t dropped in on “Dr Google” to search a health complaint? The improved access to health professionals – especially Read more…
How to perform under pressure Have you ever succumbed to pressure after setting yourself a big task, or being involved in a challenging sporting event? If the answer is yes, you are not alone. We all struggle under pressure from Read more…
Kinrgize scores a place in the 2018 Smart 100! Elite Akademy’s newly launched app for transforming your health and fitness, Kinrgize, has been awarded a place in the 2018 Smart 100 list. We are very excited to have Kinrgize come in Read more…
New smartphone app Kinrgize puts elite expertise in your pocket Elite Akademy has just released a new health and fitness app called Kinrgize, which we are very excited about. Kinrgize acts as your partner in health and fitness. Kinrgize keeps Read more…
