DNA

Ever wondered why your friend’s approach to health works for them but doesn’t work for you?

One size has never fit all. Lifestyle genomics suggests that you get results with a personalised, DNA-powered approach. Are you more genetically suited to power or endurance training?Ever wondered why some medications work for some people and not for others?You can unlock your ideal training routine by understanding your recovery ability, Read more…

Warm up and cool down for cyclists

🚴‍♂️ Cyclists – Warm Up and Cool Sequence-Sports Physiotherapy with Kusal Goonewardena

Hi everyone , Regardless of whether you are a novice or professional rider this sequence of activation exercises and stretches will help improve the movement patterns for your cycling. Add this routine before and/or after you cycle.Designed to improve biomechanics, neural enhancement, mobility and control in accordance to “K-Theorem” by Kusal Goonewardena. (What is Read more…