It certainly was a big week at the University Nationals in Perth, Australia. Solid work by the sports med team to help our athletes. We supported 230 athletes in Australia’s biggest sporting event (5000+ athletes from around Australia competing at the ‘University Olympics Games’) We had 12-14 hour days, 5 Days Read more…
One size has never fit all. Lifestyle genomics suggests that you get results with a personalised, DNA-powered approach. Are you more genetically suited to power or endurance training?Ever wondered why some medications work for some people and not for others?You can unlock your ideal training routine by understanding your recovery ability, Read more…
Kusal Goonewardena, APA Titled Sports & Exercise Phyisotherapist, did this presentation very recently at AsiaLink – Australia’s leading centre for creative engagement with Asia. Slides 1-8: Intro to Kusal and the EA team. Slides 9-12: Why you experience pain when working from home. Physio Pro Tip: Don’t be a like Read more…
We are proud to sponsor the Melb Uni Squash Club. The club is a vibrant community ranging from beginners through to pennant players. Club members will receive VIP rates, special access (during tournaments and major events and individualised squash performance research. We are filling our quota of sponsorships for 2023. Read more…
This segment is ideal for the festive season. We are often prone to over-complicating things when it comes to exercise; we rush out to invest in new equipment for the latest fitness craze. Here are some tips that are discussed to keep things simple. Keep moving (we are 50-70% fluid). We Read more…
Dr Van Dyk originally completed her medical degree at Monash University and went on to work at The Alfred Hospital in Melbourne gaining experience in emergency medicine and trauma. Carlee is currently the Doctor for the Australian Diamonds Netball team (since 2018) and the Collingwood Magpies, and was the Doctor Read more…
Hi everyone , Regardless of whether you are a novice or professional rider this sequence of activation exercises and stretches will help improve the movement patterns for your cycling. Add this routine before and/or after you cycle.Designed to improve biomechanics, neural enhancement, mobility and control in accordance to “K-Theorem” by Kusal Goonewardena. (What is Read more…
We have been working with heavy weight Swiss compression garments company, Sigvaris, for many years. With this partnership you get to access our team members at their newest site, the Oedema Institute at M-City, Clayton. You will be well taken care of by Geoffrey Kamajaya (physiotherapist) and Natasha Jawaid (massage). At this stage Kusal will be Read more…
Kusal Goonewardena, APA Titled Sports and Exercise Physiotherapist, speaks to David Astle on ABC Radio.
Hear from Lisa Blenheim (Sports Dietitian), how new recruits were educated on balanced diets at at North Melbourne Football Club How to eat right for stressful times with Lisa Blenheim, Sports Dietitian Recipes for stress is a bit of a funny one. If people are stressed cooking isn’t usually a Read more…