Warm up and cool down for cyclists

🚴‍♂️ Cyclists – Warm Up and Cool Sequence-Sports Physiotherapy with Kusal Goonewardena

Hi everyone , Regardless of whether you are a novice or professional rider this sequence of activation exercises and stretches will help improve the movement patterns for your cycling. Add this routine before and/or after you cycle.Designed to improve biomechanics, neural enhancement, mobility and control in accordance to “K-Theorem” by Kusal Goonewardena. (What is Read more…

Talk_Exercise

Re-Think Your Walk

Kusal Goonewardena APA Titled Sports and Exercise Physiotherapist talks about getting the most out of your walk. He shares how the 10,000 steps per day had no scientific research behind it (it’s actually one of the best marketing tools from the 1960’s).  Kusal covered this in more detail on ABC Read more…

#19

Rockstar Sports Physio Kusal Goonewardena from Elite Akademy & Tech Genius Ken Fretwell with StableForms’ cutting edge equine tech

Kusal Goonewardena was featured in the ‘Sports Cutting Edge’ podcast recently. He talks about why our current sports physiotherapy work is so comprehensive, how our technology will allow physio’s to treat someone remotely in London (whilst we are in Melbourne), how ‘3 Minute Workouts’ was born and more.Hope you enjoy Read more…

Vera3

Australian Open 2022

We will be working at the Aus Open 🎾 with Vera Zvonareva, former world number two, and five-time grand slam title holder.  She will be chasing her 6th title whilst in Australia. Joining Kusal are Shayne Chatfield (physio), Lauryn Van Dooren, Prady Thangavel and Juancho Ramirez (physiotherapy students). Lauryn and Read more…