Vera3

Australian Open 2022

We will be working at the Aus Open 🎾 with Vera Zvonareva, former world number two, and five-time grand slam title holder.  She will be chasing her 6th title whilst in Australia. Joining Kusal are Shayne Chatfield (physio), Lauryn Van Dooren, Prady Thangavel and Juancho Ramirez (physiotherapy students). Lauryn and Read more…

The 3:21 Workout

The 3:21 Workout The 3:21 Workout Three minutes a day, for 21 days. This is the routine that was created for those who are super busy. You may not have enough time to commit to exercise. You may not have the correct equipment. You may not know where to start. Read more…