Warm up and cool down for cyclists

🚴‍♂️ Cyclists – Warm Up and Cool Sequence-Sports Physiotherapy with Kusal Goonewardena

Hi everyone , Regardless of whether you are a novice or professional rider this sequence of activation exercises and stretches will help improve the movement patterns for your cycling. Add this routine before and/or after you cycle.Designed to improve biomechanics, neural enhancement, mobility and control in accordance to “K-Theorem” by Kusal Goonewardena. (What is Read more…

#19

Rockstar Sports Physio Kusal Goonewardena from Elite Akademy & Tech Genius Ken Fretwell with StableForms’ cutting edge equine tech

Kusal Goonewardena was featured in the ‘Sports Cutting Edge’ podcast recently. He talks about why our current sports physiotherapy work is so comprehensive, how our technology will allow physio’s to treat someone remotely in London (whilst we are in Melbourne), how ‘3 Minute Workouts’ was born and more.Hope you enjoy Read more…