Weight loss: overseas doctors prescribing exercise instead of medication to treat obesity

Weight loss: overseas doctors prescribing exercise instead of medication to treat obesity There have been reports more doctors are prescribing exercise instead of medication to encourage weight loss. Here’s a summary from Seven News. We also found an inspiring article from Boston, USA, where an exercise program involving affordable gym memberships is Read more…

Quick guide to injury

Quick guide to injury A key to avoiding injury is understanding our bodies go through three zones during physical activity: Green, Yellow and Red Zones. Green: All is going well. You are pushing your body but it can tolerate the exercise or the activity. Yellow: The activity or exercise becomes a little Read more…