Revolutionize Your Performance with Force Plate Analysis: Advanced Technology for Optimal Results.
Maximize Your Performance and Reduce Your Risk of Injury with Force Plate Testing
Force plates are a powerful tool used by sports scientists and sports physiotherapists to evaluate and optimize an individual’s movements and physical performance.
By measuring the forces and pressures applied by your feet, force plates provide valuable insights into your biomechanics, gait patterns, and physical capabilities. Whether you’re an athlete, fitness enthusiast, or just looking to maintain your physical health, force plate testing can help you reach your goals and stay active.
Get a Comprehensive View of Your Movements
Force plate testing can help identify any imbalances or asymmetries in your movements, which can increase your risk of injury. By measuring your physical performance and ability to generate force, power, and speed, force plate testing can give you a clear picture of your strengths and weaknesses.
Prevent Injury and Improve Performance
Force plate testing can also be used to evaluate your risk of injury and provide recommendations for injury prevention. By monitoring your progress and recovery from an injury, force plate testing can help you get back to your best faster. And by developing personalized exercise and training programs based on your unique biomechanics, force plate testing can help you reach new levels of performance.
Book Your Force Plate Testing Today
At Elite Akademy Sports Medicine, our team use state-of-the-art force plate technology to provide comprehensive assessments of your movements and physical performance. You can book your force plate testing today and take the first step towards reaching your physical performance goals and reducing your risk of injury.
Why we use Force Plate Testing at Elite Akademy Sports Medicine
For sports physiotherapists and sports scientists, force plate testing offers a wealth of information that can help optimise an athlete’s performance and reduce their risk of injury.
Get Accurate, Reliable Results
Force plate testing is a highly precise and objective method for measuring an individual’s movements and physical performance. The data generated by force plates provides a clear and quantifiable picture of an athlete’s strengths and weaknesses, which can help sports physiotherapists and sports scientists make informed decisions about their training and rehabilitation.
Improve Performance and Reduce Injury Risk
By measuring the forces and pressures applied by an athlete’s feet during activities such as walking, jumping, or running, force plate testing can identify imbalances and asymmetries in their movements. This information can then be used to develop personalized exercise and training programs aimed at improving posture, stability, and coordination. This can help the athlete perform better and reduce their risk of injury.
Monitor Progress and Evaluate Recovery
Force plate testing can also be used to monitor an athlete’s progress and recovery from injury. By tracking changes in their movements and physical performance over time, sports physiotherapists and sports scientists can ensure that their athletes are on the right track and make any necessary adjustments to their rehabilitation or training programs.
The Myths about Force Plates Testing
It’s only used for Lower Limb Testing.
Force plate testing is only useful for assessing lower body movements: While force plate testing is commonly used to assess lower body movements, it can also provide valuable insights into upper body movements and posture.
It is a One-time Assessment.
Force plate testing is a one-time assessment: Force plate testing is most effective when used as part of an ongoing assessment and training program. Regular assessments can help monitor an athlete’s progress and identify any changes that need to be made to their training or rehabilitation program.
It’s only used for Rehabilitation.
Force plate testing is only useful for rehabilitation: While force plate testing is certainly useful for rehabilitation, it is also a valuable tool for optimising an athlete’s physical performance.
Force Plate Testing is Expensive.
Force plate testing is not expensive and time-consuming: Force plate testing can be on par with a physiotherapy or sports science session cost, and the information it provides can be invaluable for optimising an athlete’s performance and reducing their risk of injury.
Force plate testing is only for elite athletes.
This is not true. Force plate testing can be beneficial for anyone looking to improve their physical performance, reduce their risk of injury, improve balance and coordination.
What is a force plate?
A force plate is a device that measures the forces acting on an object or person that is placed on it. In the context of sports and fitness, force plates are commonly used to measure the forces generated by an athlete during movements like jumping, landing, and cutting.
How does force plate technology benefit athletes?
Force plate technology can provide valuable insights into an athlete’s movement patterns and physical capabilities. This information can be used to optimise an athlete’s training program, improve their performance, and reduce their risk of injury.
How is force plate technology used in injury rehabilitation?
Force plate technology can be used to measure an athlete’s progress during injury rehabilitation. By comparing pre- and post-injury force plate data, sports physiotherapists and scientists can track an athlete’s recovery and adjust their rehabilitation program as needed.
Are force plate assessments safe?
Yes, force plate assessments are safe for most people. However, it’s important to work with a qualified sports physiotherapist or scientist to ensure that the testing is performed correctly and safely.
How long does a force plate assessment take?
A force plate assessment typically takes between 30 minutes and one hour, depending on the specific tests being performed. However, the time required for analysis and interpretation of the results can vary.
Finally, force plate technology is a powerful tool that can help athletes optimise their training, improve their performance, and reduce their risk of injury. With the help of a qualified sports physiotherapist or scientist, force plate assessments can provide valuable insights into an athlete’s movement patterns and physical capabilities. Whether you’re a weekend warrior, fitness enthusiast, athlete, sports professional or someone who is taking care of their health, force plate technology can help you achieve your goals and perform at your best.
Our Force Plates Analysis Partner
Force Decks by VALD Performance
Experience the freedom of force plate technology with ForceDecks – the most innovative and powerful dual plate system for analysing neuromuscular strength and imbalance. Say goodbye to the tedious process of analysing raw force plate data, and say hello to real-time, auto-analysed results. Whether you are an athlete, coach, or a sports physiotherapist, ForceDecks is the ultimate tool to measure, train, and monitor your strength. With its simplicity and efficiency, ForceDecks breaks free from the lab to provide you with the most accurate and reliable force plate data in the quickest way possible.Learn More about ForceDecks by Vald here: https://valdperformance.com/forcedecks/
Want to Book in a Session for Force Plate Analysis?
Click Here: https://vigor.cliniko.com/bookings#location
Duration: 60 Minutes
Clothing: Sports/Active Wear and bring your running/playing shoes